SPICY CHILI ONION CRISP vs SAFIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CHILI ONION CRISP: 5
vs
SAFIES: 5
(1 ties)
Overview
| Nutrient | SPICY CHILI ONION CRISP | SAFIES | Winner |
|---|---|---|---|
| Calories | 611 cal | 17 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHILI ONION CRISP | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY CHILI ONION CRISP | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 694 MG | 1,033 MG |