SPICY CHILI NAAN CRISPS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SPICY CHILI NAAN CRISPS wins in 6 out of 11 nutrient categories
SPICY CHILI NAAN CRISPS: 6
vs
SOUTHERN HOME: 4
(1 ties)
Overview
| Nutrient | SPICY CHILI NAAN CRISPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 419 cal | 536 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 64.5 g | 53.6 g | |
| Fat | 14.5 g | 35.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHILI NAAN CRISPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY CHILI NAAN CRISPS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 774 MG | 482 MG |