SPICY CHILI LABNEH EDITERRANEAN STYLE DIP vs FIRE ROASTED MEDIUM SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED MEDIUM SALSA wins in 7 out of 12 nutrient categories
SPICY CHILI LABNEH EDITERRANEAN STYLE DIP: 3
vs
FIRE ROASTED MEDIUM SALSA: 7
(2 ties)
Overview
| Nutrient | SPICY CHILI LABNEH EDITERRANEAN STYLE DIP | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHILI LABNEH EDITERRANEAN STYLE DIP | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHILI LABNEH EDITERRANEAN STYLE DIP | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 283 MG | 590 MG |