SPICY CHILI BONE BROTH SOUP vs WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CHILI BONE BROTH SOUP wins in 7 out of 11 nutrient categories
SPICY CHILI BONE BROTH SOUP: 7
vs
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 3
(1 ties)
Overview
| Nutrient | SPICY CHILI BONE BROTH SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calories | 339 cal | 67 cal | |
| Protein | 35.5 g | 3.5 g | |
| Carbs | 50 g | 9.5 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 11.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHILI BONE BROTH SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPICY CHILI BONE BROTH SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 14.5 MG | 0.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 694 MG | 233 MG |