SPICY CHICKEN WRAP vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
SPICY CHICKEN WRAP: 4
vs
BREADED CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN WRAP | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 199 cal | 169 cal | |
| Protein | 10.3 g | 16.9 g | |
| Carbs | 26.9 g | 14.3 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN WRAP | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN WRAP | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 308 MG | 390 MG |