SPICY CHICKEN & WAFFLE vs ITALIAN SUB LARGE
Nutrition comparison per 100 g serving
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SPICY CHICKEN & WAFFLE wins in 5 out of 10 nutrient categories
SPICY CHICKEN & WAFFLE: 5
vs
ITALIAN SUB LARGE: 4
(1 ties)
Overview
| Nutrient | SPICY CHICKEN & WAFFLE | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calories | 225 cal | 233 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 26.6 g | 16.2 g | |
| Fat | 9.4 g | 12.1 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN & WAFFLE | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.5 MG |
Minerals
| Mineral | SPICY CHICKEN & WAFFLE | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 504 MG | 882 MG |