SPICY CHICKEN & WAFFLE vs HAM AND TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HAM AND TURKEY SLIDERS wins in 7 out of 11 nutrient categories
SPICY CHICKEN & WAFFLE: 3
vs
HAM AND TURKEY SLIDERS: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN & WAFFLE | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 247 cal | |
| Protein | 8.6 g | 15.9 g | |
| Carbs | 26.6 g | 25.4 g | |
| Fat | 9.4 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN & WAFFLE | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN & WAFFLE | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 145 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 504 MG | 534 MG |