SPICY CHICKEN & WAFFLE vs CHICKEN BUFFALO RITA SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN BUFFALO RITA SANDWICH wins in 7 out of 10 nutrient categories
SPICY CHICKEN & WAFFLE: 2
vs
CHICKEN BUFFALO RITA SANDWICH: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN & WAFFLE | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 197 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 26.6 g | 29.4 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN & WAFFLE | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.1 MG |
Minerals
| Mineral | SPICY CHICKEN & WAFFLE | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 504 MG | 597 MG |