SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 436 cal | 88 cal | |
| Protein | 10.3 g | 2.6 g | |
| Carbs | 68.0 g | 7.1 g | |
| Fat | 14.1 g | 5.7 g | |
| Fiber | 5.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | SPICY CHICKEN VERY VEGGIE RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 66 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 641 MG | 0 MG | |
| Sodium, Na | 1,410 MG | 229 MG |