SPICY CHICKEN TWISTS vs LIGHTLY BREADED ORGANICS CHICKEN WINGS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED ORGANICS CHICKEN WINGS wins in 4 out of 10 nutrient categories
SPICY CHICKEN TWISTS: 2
vs
LIGHTLY BREADED ORGANICS CHICKEN WINGS: 4
(4 ties)
Overview
| Nutrient | SPICY CHICKEN TWISTS | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 262 cal | 262 cal | Tie |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 11.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN TWISTS | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPICY CHICKEN TWISTS | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 714 MG | 417 MG |