SPICY CHICKEN TWISTS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
SPICY CHICKEN TWISTS: 3
vs
CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN TWISTS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 262 cal | 207 cal | |
| Protein | 14.3 g | 12.0 g | |
| Carbs | 25 g | 18.5 g | |
| Fat | 11.9 g | 9.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN TWISTS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN TWISTS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 714 MG | 424 MG |