SPICY CHICKEN TENDER STRIPS vs POT STICKERS
Nutrition comparison per 100 g serving
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POT STICKERS wins in 5 out of 10 nutrient categories
SPICY CHICKEN TENDER STRIPS: 3
vs
POT STICKERS: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN TENDER STRIPS | POT STICKERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 14 g | 22.1 g | |
| Fat | 9 g | 8.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN TENDER STRIPS | POT STICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN TENDER STRIPS | POT STICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 490 MG | 421 MG |