SPICY CHICKEN STICKS vs RUDOLPH'S
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 7 out of 14 nutrient categories
SPICY CHICKEN STICKS: 5
vs
RUDOLPH'S: 7
(2 ties)
Overview
| Nutrient | SPICY CHICKEN STICKS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 208 cal | 571 cal | |
| Protein | 31.3 g | 57.1 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 6.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STICKS | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN STICKS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,125 MG | 2,643 MG |