SPICY CHICKEN STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CHICKEN STICKS wins in 5 out of 10 nutrient categories
SPICY CHICKEN STICKS: 5
vs
BEEF JERKY: 3
(2 ties)
Overview
| Nutrient | SPICY CHICKEN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 208 cal | 607 cal | |
| Protein | 31.3 g | 67.9 g | |
| Carbs | 4.2 g | 28.6 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 1,125 MG | 1,964 MG |