SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES vs TURKEY BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES: 5
vs
TURKEY BURGER: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 221 cal | 174 cal | |
| Protein | 11.1 g | 14.1 g | |
| Carbs | 30.7 g | 0.7 g | |
| Fat | 7.5 g | 13.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 533 MG | 148 MG |