SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 6 out of 11 nutrient categories
SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES: 4
vs
COOKED PERFECT: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 11.1 g | 17.7 g | |
| Carbs | 30.7 g | 11.8 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPICY CHICKEN SPICY BREADED CHICKEN BREAST FILLET WITH RIB MEAT ON A KAISER BUN SANDWICHES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 533 MG | 506 MG |