SPICY CHICKEN SANDWICH vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY CIABATTA SANDWICH ROLLS wins in 6 out of 11 nutrient categories
SPICY CHICKEN SANDWICH: 4
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 30.2 g | 47.1 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPICY CHICKEN SANDWICH | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 734 MG | 541 MG |