SPICY CHICKEN SANDWICH vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
SPICY CHICKEN SANDWICH: 3
vs
CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 200 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 32.7 g | 20 g | |
| Fat | 9.3 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | SPICY CHICKEN SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 463 MG | 435 MG |