SPICY CHICKEN SANDWICH vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 7 out of 10 nutrient categories
SPICY CHICKEN SANDWICH: 2
vs
BEEF BARBACOA: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN SANDWICH | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 259 cal | 132 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 32.7 g | 21.6 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN SANDWICH | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.6 MG |
Minerals
| Mineral | SPICY CHICKEN SANDWICH | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 463 MG | 278 MG |