SPICY CHICKEN RAMEN SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY CHICKEN RAMEN SOUP: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN RAMEN SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 420 cal | 69 cal | |
| Protein | 16 g | 7.4 g | |
| Carbs | 62 g | 9.0 g | |
| Fat | 12 g | 0.8 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN RAMEN SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPICY CHICKEN RAMEN SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 1,620 MG | 335 MG |