SPICY CHICKEN QUINOA SPICY ROASTED CHICKEN BREAST HERBED QUINOA SALAD PICKLED BEETS vs UNCURED COOKED BRATWURST & SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY CHICKEN QUINOA SPICY ROASTED CHICKEN BREAST HERBED QUINOA SALAD PICKLED BEETS: 5
vs
UNCURED COOKED BRATWURST & SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN QUINOA SPICY ROASTED CHICKEN BREAST HERBED QUINOA SALAD PICKLED BEETS | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 106 cal | 167 cal | |
| Protein | 10.0 g | 10.3 g | |
| Carbs | 13.1 g | 3.2 g | |
| Fat | 3.9 g | 11.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN QUINOA SPICY ROASTED CHICKEN BREAST HERBED QUINOA SALAD PICKLED BEETS | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SPICY CHICKEN QUINOA SPICY ROASTED CHICKEN BREAST HERBED QUINOA SALAD PICKLED BEETS | UNCURED COOKED BRATWURST & SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 75 MG | 788 MG |