SPICY CHICKEN PIRI PIRI STARTER vs ONION SOUP DIP & RECIPE MIX
Nutrition comparison per 100 g serving
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ONION SOUP DIP & RECIPE MIX wins in 7 out of 10 nutrient categories
SPICY CHICKEN PIRI PIRI STARTER: 1
vs
ONION SOUP DIP & RECIPE MIX: 7
(2 ties)
Overview
| Nutrient | SPICY CHICKEN PIRI PIRI STARTER | ONION SOUP DIP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHICKEN PIRI PIRI STARTER | ONION SOUP DIP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 8,143 MG |