SPICY CHICKEN PATTIES vs TERIYAKI TUNA BURGERS
Nutrition comparison per 100 g serving
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TERIYAKI TUNA BURGERS wins in 5 out of 12 nutrient categories
SPICY CHICKEN PATTIES: 2
vs
TERIYAKI TUNA BURGERS: 5
(5 ties)
Overview
| Nutrient | SPICY CHICKEN PATTIES | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 106 cal | |
| Protein | 13.2 g | 20.4 g | |
| Carbs | 13.2 g | 2.7 g | |
| Fat | 17.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN PATTIES | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN PATTIES | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 395 MG | 319 MG |