SPICY CHICKEN PATTIES MADE FROM PLANTS vs SAVORY MUSHROOM LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
SPICY CHICKEN PATTIES MADE FROM PLANTS: 10
vs
SAVORY MUSHROOM LENTILS: 10
(1 ties)
Overview
| Nutrient | SPICY CHICKEN PATTIES MADE FROM PLANTS | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Calories | 234 cal | 138 cal | |
| Protein | 13.0 g | 8.1 g | |
| Carbs | 20.8 g | 24.4 g | |
| Fat | 11.7 g | 2.0 g | |
| Fiber | 3.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN PATTIES MADE FROM PLANTS | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 1 UG | |
| Niacin | 6.5 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.1 UG | 0.8 UG | |
| Vitamin B-6 | 0.3 MG | 4.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | SPICY CHICKEN PATTIES MADE FROM PLANTS | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 623 MG | 434 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 468 MG | 260 MG | |
| Zinc, Zn | 2.9 MG | 0.8 MG |