SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI vs MILD SEARED
Nutrition comparison per 100 g serving
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MILD SEARED wins in 6 out of 11 nutrient categories
SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI: 4
vs
MILD SEARED: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 166 cal | 99 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 21.2 g | 11.5 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI | MILD SEARED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 191 MG | 214 MG |