SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI vs GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE
Nutrition comparison per 100 g serving
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SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI wins in 8 out of 10 nutrient categories
SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI: 8
vs
GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE: 1
(1 ties)
Overview
| Nutrient | SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 166 cal | 207 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 21.2 g | 22.1 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.7 MG |
Minerals
| Mineral | SPICY CHICKEN MEATBALL SPACCATELLI PASTA WITH BROCCOLI | GENERAL TSO'S CHICKEN TEMPURA WHITE MEAT CHICKEN IN A ZESTY ASIAN-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 191 MG | 750 MG |