SPICY CHICKEN MARINARA WHITE MEAT CHICKEN BREAST COOKED UNTIL GOLDEN BROWN vs ASIAGO BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CHICKEN MARINARA WHITE MEAT CHICKEN BREAST COOKED UNTIL GOLDEN BROWN: 5
vs
ASIAGO BEEF: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN MARINARA WHITE MEAT CHICKEN BREAST COOKED UNTIL GOLDEN BROWN | ASIAGO BEEF | Winner |
|---|---|---|---|
| Calories | 93 cal | 98 cal | |
| Protein | 8.0 g | 6.1 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN MARINARA WHITE MEAT CHICKEN BREAST COOKED UNTIL GOLDEN BROWN | ASIAGO BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPICY CHICKEN MARINARA WHITE MEAT CHICKEN BREAST COOKED UNTIL GOLDEN BROWN | ASIAGO BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 377 MG | 257 MG |