SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN vs THE BREAKFAST PASTY
Nutrition comparison per 100 g serving
Ad 468x60
THE BREAKFAST PASTY wins in 6 out of 10 nutrient categories
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 3
vs
THE BREAKFAST PASTY: 6
(1 ties)
Overview
| Nutrient | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calories | 236 cal | 253 cal | |
| Protein | 7.9 g | 11.2 g | |
| Carbs | 29.1 g | 14.1 g | |
| Fat | 9.5 g | 17.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 15.9 MG |
Minerals
| Mineral | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | THE BREAKFAST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 276 MG | 412 MG |