SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN vs MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO
Nutrition comparison per 100 g serving
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SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 5
vs
MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO: 4
(1 ties)
Overview
| Nutrient | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | Winner |
|---|---|---|---|
| Calories | 236 cal | 241 cal | |
| Protein | 7.9 g | 8.0 g | |
| Carbs | 29.1 g | 36.6 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | MAC & CHEESE BITES BREADED WITH SHRIMP & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 276 MG | 812 MG |