SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 11 nutrient categories
SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT: 3
vs
HERITAGE HEALTH FOOD: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 188 cal | 229 cal | |
| Protein | 16.5 g | 20 g | |
| Carbs | 17.1 g | 8.6 g | |
| Fat | 5.9 g | 12.9 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 953 MG | 657,143 MG |