SPICY CHICKEN FLAVOR WONTON SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
SPICY CHICKEN FLAVOR WONTON SOUP: 2
vs
MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | SPICY CHICKEN FLAVOR WONTON SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 458 cal | 53 cal | |
| Protein | 9.6 g | 2.6 g | |
| Carbs | 45.8 g | 12.8 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHICKEN FLAVOR WONTON SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 241 MG | 463 MG | |
| Sodium, Na | 2,771 MG | 264,317 MG |