SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE: 7
vs
CHICKEN KIEV: 3
(1 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 150 cal | 232 cal | |
| Protein | 18.5 g | 12.7 g | |
| Carbs | 2.2 g | 13.4 g | |
| Fat | 7.9 g | 14.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 344 MG | 345 MG |