SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE vs BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE: 5
vs
BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 18.5 g | 14.8 g | |
| Carbs | 2.2 g | 14.8 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.2 MG |
Minerals
| Mineral | SPICY CHICKEN BREAST STUFFED WITH JALAPENO AND PEPPER JACK CHEESE | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 344 MG | 430 MG |