SPICY CHICKEN BREAST SANDWICH vs MINI QUICHES
Nutrition comparison per 100 g serving
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SPICY CHICKEN BREAST SANDWICH wins in 6 out of 12 nutrient categories
SPICY CHICKEN BREAST SANDWICH: 6
vs
MINI QUICHES: 3
(3 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST SANDWICH | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 276 cal | 318 cal | |
| Protein | 13.5 g | 8.2 g | |
| Carbs | 35.3 g | 25.9 g | |
| Fat | 8.8 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST SANDWICH | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST SANDWICH | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 565 MG | 471 MG |