SPICY CHICKEN BREAST FILLETS vs HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST
Nutrition comparison per 100 g serving
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SPICY CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
SPICY CHICKEN BREAST FILLETS: 5
vs
HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST: 4
(1 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST FILLETS | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calories | 231 cal | 265 cal | |
| Protein | 14.5 g | 8.0 g | |
| Carbs | 18.0 g | 23.0 g | |
| Fat | 11.1 g | 15.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST FILLETS | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPICY CHICKEN BREAST FILLETS | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 487 MG | 434 MG |