SPICY CHICKEN BREAST FILLETS vs FULLY COOKED HOT WINGS
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED HOT WINGS wins in 4 out of 10 nutrient categories
SPICY CHICKEN BREAST FILLETS: 3
vs
FULLY COOKED HOT WINGS: 4
(3 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST FILLETS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calories | 231 cal | 202 cal | |
| Protein | 14.5 g | 17.9 g | |
| Carbs | 18.0 g | 2.4 g | |
| Fat | 11.1 g | 13.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST FILLETS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST FILLETS | FULLY COOKED HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 487 MG | 786 MG |