SPICY CHICKEN BREAST FILLETS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 6 out of 10 nutrient categories
SPICY CHICKEN BREAST FILLETS: 2
vs
CHICKEN STRIPS: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST FILLETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 231 cal | 214 cal | |
| Protein | 14.5 g | 13.1 g | |
| Carbs | 18.0 g | 23.8 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST FILLETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST FILLETS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 487 MG | 619 MG |