SPICY CHICKEN BREAST CUTLETS vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICY CHICKEN BREAST CUTLETS: 5
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST CUTLETS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 271 cal | 148 cal | |
| Protein | 12.9 g | 4.6 g | |
| Carbs | 17.7 g | 20.5 g | |
| Fat | 16.5 g | 5.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST CUTLETS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST CUTLETS | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 376 MG | 276 MG |