SPICY CHICKEN BREAST CUTLETS vs KUNG PAO CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICY CHICKEN BREAST CUTLETS: 5
vs
KUNG PAO CHICKEN WITH JASMINE RICE: 5
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST CUTLETS | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 271 cal | 129 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 17.7 g | 18.6 g | |
| Fat | 16.5 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST CUTLETS | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST CUTLETS | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 376 MG | 393 MG |