SPICY CHICKEN BREAST CUTLETS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
SPICY CHICKEN BREAST CUTLETS: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | SPICY CHICKEN BREAST CUTLETS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 122 cal | |
| Protein | 12.9 g | 6.6 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 16.5 g | 4.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BREAST CUTLETS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN BREAST CUTLETS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 531 MG | 221 MG | |
| Sodium, Na | 376 MG | 465 MG |