SPICY CHICKEN BATTER MIX FOR BAKED OR FRIED CHICKEN vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SPICY CHICKEN BATTER MIX FOR BAKED OR FRIED CHICKEN wins in 5 out of 11 nutrient categories
SPICY CHICKEN BATTER MIX FOR BAKED OR FRIED CHICKEN: 5
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | SPICY CHICKEN BATTER MIX FOR BAKED OR FRIED CHICKEN | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN BATTER MIX FOR BAKED OR FRIED CHICKEN | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHICKEN BATTER MIX FOR BAKED OR FRIED CHICKEN | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,667 MG | 1,250 MG |