SPICY CHICKEN AND CHEESE vs ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM
Nutrition comparison per 100 g serving
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ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM wins in 5 out of 10 nutrient categories
SPICY CHICKEN AND CHEESE: 4
vs
ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM: 5
(1 ties)
Overview
| Nutrient | SPICY CHICKEN AND CHEESE | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 308 cal | |
| Protein | 13.9 g | 13.6 g | |
| Carbs | 25.2 g | 26.8 g | |
| Fat | 8.3 g | 16.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN AND CHEESE | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICY CHICKEN AND CHEESE | ITALIAN-STYLE MEAT TRIO PANINI GRILLED SANDWICH STUFFED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 126 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 604 MG | 823 MG |