SPICY CHICKEN AND CHEESE vs CHICKEN SALAD WHITE WEDGE
Nutrition comparison per 100 g serving
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SPICY CHICKEN AND CHEESE wins in 5 out of 10 nutrient categories
SPICY CHICKEN AND CHEESE: 5
vs
CHICKEN SALAD WHITE WEDGE: 4
(1 ties)
Overview
| Nutrient | SPICY CHICKEN AND CHEESE | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 257 cal | |
| Protein | 13.9 g | 8.7 g | |
| Carbs | 25.2 g | 22.3 g | |
| Fat | 8.3 g | 15.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN AND CHEESE | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SPICY CHICKEN AND CHEESE | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 604 MG | 748 MG |