SPICY CHICKEN AND CHEESE vs CHICKEN CLUB SUB
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CLUB SUB wins in 8 out of 10 nutrient categories
SPICY CHICKEN AND CHEESE: 1
vs
CHICKEN CLUB SUB: 8
(1 ties)
Overview
| Nutrient | SPICY CHICKEN AND CHEESE | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calories | 235 cal | 190 cal | |
| Protein | 13.9 g | 17.4 g | |
| Carbs | 25.2 g | 16.5 g | |
| Fat | 8.3 g | 7.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN AND CHEESE | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPICY CHICKEN AND CHEESE | CHICKEN CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 604 MG | 719 MG |