SPICY CHICKEN ALFREDO PASTA WITH A SPICY ALFREDO SAUCE & WHITE CHICKEN vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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SPICY CHICKEN ALFREDO PASTA WITH A SPICY ALFREDO SAUCE & WHITE CHICKEN wins in 7 out of 12 nutrient categories
SPICY CHICKEN ALFREDO PASTA WITH A SPICY ALFREDO SAUCE & WHITE CHICKEN: 7
vs
VEGGIE TAMALE MEAL: 3
(2 ties)
Overview
| Nutrient | SPICY CHICKEN ALFREDO PASTA WITH A SPICY ALFREDO SAUCE & WHITE CHICKEN | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 123 cal | 153 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 14.5 g | 17.7 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN ALFREDO PASTA WITH A SPICY ALFREDO SAUCE & WHITE CHICKEN | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY CHICKEN ALFREDO PASTA WITH A SPICY ALFREDO SAUCE & WHITE CHICKEN | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 357 MG | 310 MG |