SPICY CHEESE TWISTS vs WHITE CHEDDAR PUFFS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFS wins in 5 out of 11 nutrient categories
SPICY CHEESE TWISTS: 3
vs
WHITE CHEDDAR PUFFS: 5
(3 ties)
Overview
| Nutrient | SPICY CHEESE TWISTS | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE TWISTS | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEESE TWISTS | WHITE CHEDDAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 964 MG | 679 MG |