SPICY CHEESE TWISTS vs HOT BAR MIX PEANUTS
Nutrition comparison per 100 g serving
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HOT BAR MIX PEANUTS wins in 6 out of 11 nutrient categories
SPICY CHEESE TWISTS: 2
vs
HOT BAR MIX PEANUTS: 6
(3 ties)
Overview
| Nutrient | SPICY CHEESE TWISTS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE TWISTS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEESE TWISTS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 964 MG | 714 MG |