SPICY CHEESE TWISTS vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS SNACKS wins in 6 out of 11 nutrient categories
SPICY CHEESE TWISTS: 3
vs
CHEESE FLAVORED PUFFS SNACKS: 6
(2 ties)
Overview
| Nutrient | SPICY CHEESE TWISTS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHEESE TWISTS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY CHEESE TWISTS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 964 MG | 1,036 MG |