SPICY CHEESE MIX WHITE CHEDDAR POPCORN vs ORGANIC OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC OVEN ROASTED ALMONDS wins in 5 out of 10 nutrient categories
SPICY CHEESE MIX WHITE CHEDDAR POPCORN: 4
vs
ORGANIC OVEN ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 561 cal | 571 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 52.6 g | 25 g | |
| Fat | 35.1 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG |