SPICY CHEESE MIX WHITE CHEDDAR POPCORN vs CARAMEL CORN POPCORN
Nutrition comparison per 100 g serving
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SPICY CHEESE MIX WHITE CHEDDAR POPCORN wins in 7 out of 10 nutrient categories
SPICY CHEESE MIX WHITE CHEDDAR POPCORN: 7
vs
CARAMEL CORN POPCORN: 2
(1 ties)
Overview
| Nutrient | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 561 cal | 500 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 52.6 g | 73.3 g | |
| Fat | 35.1 g | 23.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHEESE MIX WHITE CHEDDAR POPCORN | CARAMEL CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 125 MG | 67 MG | |
| Sodium, Na | 421 MG | 383 MG |